Sunday and Tuesday Classes
On-going Weekly Classes Open to the Public at MYO Triangle- 4646 Triangle Ave Austin, TX- on Sundays at 10:30 am and Tuesdays at 10:30 am
Register at myoaustin.com
$25/class at drop-in rate. Lower rates for buying packages of classes or MYO membership.
These classes are for people with any level of experience with the Feldenkrais Method® and with most levels of ability or disability. You'll need to be able to lie on a lightly padded floor. If you have questions about the suitability of this class for you, please call me at 512-766-4439.
Each class is an exploration of a particular pattern of movement that you find in your daily activities as well as in specialized skills. I will verbally guide you through a series of movements, while also guiding your attention to sensations that accompany those movements. You'll be asked to try many variations and to feel the differences. In this way, your nervous system will naturally choose what works better for you.
The usual result of each class is improved balance, posture, flexibility, spontaneity, and comfort in your body. You will also likely discover a notable difference in the coordination and effectiveness of how you use your entire body. These changes need reinforcement to become lasting. With regular practice of Awareness Through Movement®, you can incorporate new patterns of efficient movement into your movement repertoire, so they are easy to access when you need them.
* If you cannot comfortably lie on the floor, or if you have serious pain, injury, or disability concerns, please call me to talk about accommodations that might make the classes work for you. It may be that you need private lessons.