ONLINE Classes and Individual Lessons
I am currently offering 3 online Awareness Through Movement® classes per week using Zoom. If you have a place to set yourself up to lie on the floor (or bed if necessary) within hearing distance of your computer, laptop, or cell phone, you can participate in these classes. If you have a video camera that allows me to view you as you move and adjust my instructions to what I view, that would be ideal; but it's not necessary. You don't need to be able to see me on your screen during the lesson; you need only be able to hear my instructions. Some lessons may be done while sitting in a chair or even standing, but usually they are done while lying on the floor or another surface.
I allow a maximum of 12 students per class. Classes are held on Sundays and Tuesdays at 10:30 AM Central Standard Time and Thursdays at 12:00 PM Central Standard Time. To find out how to join a Sunday or Tuesday class, sponsored by MYO Massage, Movement, and Acupuncture of Austin, TX, please go to this page. If you'd like to attend a Thursday class, which is offered by me privately, please call me at 512-766-4439. During this period of sheltering in place to reduce the spread of COVID-19, the cost of these classes is a donation of $5-25.
As this pandemic has put hands-on Functional Integration® lessons on pause, I have been pleasantly surprised to discover that individual consultations/movement lessons using Zoom work quite well. With these lessons, you do need me to be able to observe you on camera. I will ask you to describe and show me the movements/skills you are hoping to improve and the pains or injuries from which you're seeking relief and healing. I'm currently asking for a donation of $25-50 for individual online sessions. Please call me at 512-766-4439 with any questions or to set up an appointment.