Current In-Person Classes
FLEXIBILITY WITH STABILITY
A 5-Week Series of In-Person Classes
5 Fridays at 12:00 PM: April 30, May 7, May 14, May 21, and May 28 2021
This series will help you find smoother and fuller range-of-motion at your joints and easier lengthening of your muscles by doing small, slow movements with great awareness, little effort, and no stretching. Each day of class, we will explore one or two movement patterns using Feldenkrais Awareness Through Movement® lessons. You'll also explore how to find a balance between stability and flexibility throughout your body that makes your activities easier, more effective, and safer.
This series is for you if you feel you lack sufficient flexibility; feel that you're flexible in some areas and "stiff' or "tight" in other areas; feel you lack joint stability or are too "loose" or hyper-mobile.
If you have any sprained ligaments, strained muscles, serious movement limitations, or other injuries please contact me to discuss class accommodations we can make for you. Or we may decide it would be better for you to take private lessons, either online or hand's-on.
* If you'd like to explore more advanced, adventurous and challenging lessons to further improve your coordination, please let me know.
* Please give me a call if you'd like to talk about these classes or the possibility of receiving private, hands-on lessons. I'm also offering online classes and private online sessions.